Need to memorize?Go for a bike ride

Check out this study:  Participants who exercised four hours after learning had better recall.  Of course this will mean planning ahead and not pulling an all-nighter before an exam.

To Boost Memory: Study, Wait, Then Exercise

31mag-31well-t_ca0-tmagarticle

 

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3 thoughts on “Need to memorize?Go for a bike ride

  1. Confession: I read the synopsis wrong and I thought it said you had to exercise FOR four hours. Then I thought, it doesn’t matter how well I will study because of it, I am NOT working out for four hours.
    I quickly realized my mistake. Oops.

    Like

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